It is your personality which consists of your mind (thoughts), will (decisions and actions), and your emotion.
How is your soul different from your spirit?
Your spirit is the eternal part of you that came alive when you made Jesus your Lord and Savior and were “born again.” It’s your identity.
You are a saint, which means that your identity is wrapped in the righteousness of Christ.
Even though our identity is now saint, we still sometimes sin or get out of alignment with God’s will for our lives.
What is your Soul?
Why does God care about the state of our soul even though our spirits are alive in Christ?
Because God has a purpose and plan for your life.
We are all on assignment from God to impact the world through our unique design. However, we sometimes sin which is out of alignment with God’s will for us.
We have a spiritual enemy (Satan) whose entire agenda is to keep us from living aligned with God’s purposes. When that happens, we suffer and the world around us loses out on the blessings God wants to reveal through our lives.
What is Soul Care?
It is taking excellent care of your mind, will, and emotions so that your life is aligned with God’s purposes. It is the abundant life characterized by love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
What are we called to do?
We are here to show up as our “best selves” shining our lights to build God’s kingdom. It requires consistency in leading our lives with healthy thoughts, motives, decisions, actions and emotions.
What causes us to get out of alignment?
Just as our cars get out of alignment with use, so do our lives by:
➞ Distractions
➞ Stress and worry
➞ Overwhelming emotions
➞ Losses and transitions
➞ Poor self-care habits
➞ Insecurity
➞ Lack of self-confidence
➞ Conflicts with others
What do we need to live our best lives?
Ongoing, consistent soul care. John 10:10 says, “the thief enters only to steal, kill and destroy. I (Jesus) came so that they could have life—indeed, so that they could live life to the fullest.”
Dr. Richelle has coached me through some of the toughest times in my life while going through one of the toughest times in her life. I will forever be grateful for her pouring into me the wisdom that she has gained through her training and life experiences.
-Linda L.
You're invited to...
A small group coaching program designed to give you the tools necessary to daily live aligned with your God-given purpose
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So...what is Abundant Soul Care?
In this program, we will begin with a life accounts assessment to assess your current level of satisfaction in the following areas: work/vocation/avocation; health; personal growth; finances; living environment; and relationships.
Using the Ziglar 7 step goal-setting system, you will set goals in the areas that are needing your focus over the six months of the program.
You will learn and practice strategies to:
Identify and effectively manage difficult emotions
Communicate effectively and confidently in all situations
Create new habits and develop an abundant mindset
Develop your
mindfulness skills
Establish healthy boundaries around your time & energy guided by your values
Become more resilient in loss, challenges, and transitions
The program will culminate with the creation of your custom-designed self-care plan incorporating skills learned and spiritual disciplines such as journaling, meditation, and Scripture.
The Details:
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What's included:
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12 small group coaching sessions including a recording for any meetings you may need to miss
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Invitation to the private Abundant Soul Care FB group where you will find all the recordings as well as additional tips and encouragement from your soul care mastermind partners
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All materials and worksheets including the book 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity by Joan Rosenberg, PhD (a $17.99 value)
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One 30 minute coaching session with Dr. Richelle at the end of the program to review your self-care plan in detail ($150 value)
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Opportunity for additional private coaching sessions at a reduced fee ($149/session) for the duration of the program.
Group size is limited to eight participants.
When?
Abundant Soul Care will run twice per month (1st and 3rd weeks), for six months on Tuesdays from 11:00am-12:30pm CST via Zoom from May 2 - October 17, 2023
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Dr. Richelle has an open, kind, empathic way about her that radiates the love of God. She takes the time to help you move beyond the problem you may be dealing with at the time. Her passion to see each soul grow and develop into living the best life possible is her main goal.
-Kathleen D.
Meet Your Instructor
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Dr. Richelle Hoekstra-Anderson, Abundant Life and Business coach, helps busy, overwhelmed entrepreneurs and professionals restore balance and embrace an abundant life of purpose, peace, and profit. Her coaching incorporates 30+ years as a clinical psychologist, college instructor and trainer helping people transform their lives as they live out their purpose. She is passionate about equipping and empowering Christians to develop the mindset and habits that accelerate their movement toward personal and business goals. She and her husband, John, have enjoyed more than 36 years of marriage, are the parents of two adult daughters, and reside in central Wisconsin with their three dogs.
Are you ready to find balance between your daily life and your soul care?
The Investment:
The Abundant Soul Care class was instrumental in my personal and spiritual growth, emotional self care, empowering me to live my best life and the abundant life that God designed for me through group coaching, handouts, work sheets, and book. I benefitted from vision/goal setting, self affirmation, setting boundaries and handling emotions in a healthy way! I highly recommend this class for anyone wanting a deeper dive into the art of self care, soul care and living abundantly!
-Ann S.
© 2023 Dr. Richelle Abundant Life & Business Coach