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Are your painful and uncomfortable emotions getting in the way of the life you really want?

If so, I've got the perfect solution for you.

In 6 weeks, uncover the power of emotional resilience and self-care to achieve abundant peace.

Keep reading for more info...

Dealing with difficult emotions can be a real struggle.

 It's common to feel constantly tired and fatigued, even after getting enough sleep.

It can be hard to stay focused and productive at work or home when you're constantly feeling drained.

And it's not just physical exhaustion...

Difficult emotions can also take a toll on our mental and emotional wellbeing.

Does this sound familiar?

Do you find yourself feeling irritable or easily frustrated, even over minor issues?

Do you feel like you're constantly running on empty, with no time or energy for self-care and relaxation?


You are trying to deal with these feelings on your own...

You distract your mind by keeping yourself busy or binge-watching several episodes of your favorite TV show.

You put on a brave face and push these emotions deep down.

Your thoughts are frequently negative and you dwell on your problems with no solution in sight.

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And these unmanaged emotions can significantly impact your:

Stress level


Physical and mental health




What if I told you there is a simple solution to managing these difficult feelings?

Achieving the healthy and happy life you’re
longing for is contingent upon developing effective coping strategies to manage your uncomfortable emotions.

What if you could...

Overcome stress and overwhelm and manage your difficult feelings effectively

Develop greater self-control and better communicate your feelings to others

Be a role model for healthy emotional control for your family and others

Experience abundant peace on a daily basis

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It is possible to gain a better understanding of your emotions and manage them effectively.

You CAN overcome stress and overwhelm.

You CAN stop the difficult emotions from controlling your daily life.



Introducing the ultimate solution to managing your emotions...

Managing Your
Difficult Emotions:




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Dr. Richelle has changed everything for me

my thoughts, my vision, my feelings, my awareness, my relationships and much more!

- J.R., Retired Teacher

This is for you if...

You’re struggling with overwhelm and burnout.
You find yourself “stuffing” your feelings because you don’t want to burden others.
You blow up at your loved ones and later regret losing control.
You want to understand your feelings and manage them better.
You want to learn how to communicate your feelings effectively.
You want more peace in your life.

This is NOT for you if...

You're not willing to invest time and effort in improving your emotional well-being.

You're not ready to make positive changes in your life.

Your uncomfortable emotions are not getting in the way of your peace and happiness.
You communicate your feelings nearly perfectly all the time.

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So...what is the Managing Your Difficult Emotions course?

In just six weeks, this comprehensive online course will equip you with practical techniques and strategies to help you understand and manage even the most uncomfortable emotions.

Say goodbye to feeling overwhelmed, anxious and stressed and hello to a life of peace and tranquility.

By the end of the program, you will...

Confidently take control of your emotions

Create greater harmony in your life

Effectively communicate your feelings with your family, friends and coworkers

Have a toolbox of invaluable skills
to help you navigate any emotional challenge with ease

Here's How the Course Breaks Down:

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Introduction & Course Overview

In this module, you'll learn how mastering your emotions is the foundation for greater satisfaction and peace.

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Understanding Your Emotions

In this module, you'll learn the importance of your emotions.

Understand the importance of emotional intelligence and self-awareness.

Discover how emotions manifest in our brains and bodies.

Learn the Results Formula: the connection between thoughts, emotions, actions, and outcome.

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Identifying Difficult Emotions

In this module, you'll learn how to identify and label your emotions.

Discover the eight most common difficult feelings.

Identify the message (need or desire) behind your emotions.

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Coping Strategies for Difficult Emotions

In this module, you'll learn three coping strategies to manage difficult emotions.



Breathing Practices

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Managing Difficult Emotions in Relationships

In this module, you'll learn effective strategies to better manage difficult emotions in your relationships with others.


Conflict Resolution


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Cultivating Positive Emotions

In this module, you'll learn how to cultivate positive emotions as a way of balancing out difficult emotions.

Gratitude Practices

Positive Self-Talk

Activities that promote joy and contentment

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Abundant Peace Restoration Webinar

In this 60-minute live webinar (will be recorded and placed in your library), you'll learn how to use the Abundant Peace Restoration (APR) tool.

Interact with Dr. Richelle and other participants around the course content.

Ask questions and practice the APR tool.

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This course is more than a list of to-do's.
With this course, you will receive:

Video Instructions

Clear and concise weekly video training to guide you on your journey


A variety of valuable handouts and audio meditations

Live Webinar

60-minute live session in Week 6 with Dr. Richelle & other course participants 

In this flexible course, you will have 24/7 access to your course materials anytime you want.

You will be guided step by step, week by week, through each week's exercises to greater emotional balance and abundant peace.

The course culminates in a live 60-minute webinar, which will be recorded and placed in your course library for future replay.

All of this can be yours!

Choose Your Payment Plan:



2 monthly payments of

One-time payment of

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Dr. Richelle has an open, kind, empathic way about her that radiates the love of God. She takes the time to help you move beyond the problem you may be dealing with at the time. Her passion to see each soul grow and develop into living the best life possible is her main goal.

-Kathleen D.

Meet Your Instructor

Dr. Richelle Hoekstra-Anderson

Hello, I'm Dr. Richelle Hoekstra-Anderson, Abundant Life and Business Coach.

I help busy, overwhelmed entrepreneurs, professionals, and anyone who wants to restore healthy balance and embrace an abundant life of purpose, peace, and profit.

My coaching incorporates 30+ years as a clinical psychologist, college instructor and trainer helping people transform their lives as they live out their purpose.

I am passionate about equipping and empowering Christians to develop the mindset and habits that accelerate their movement toward personal and business goals.

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Dr. Richelle provided me with the tools necessary to recover from a deep depression and to thrive daily when stressful situations arise.  I have learned so much about myself and the God-given strengths that I possess.


This course is right for you if...

You feel overwhelmed and burned out.

Your relationship with yourself and others is suffering because of your overwhelming feelings.

You want to learn how to take better care of your mind, body, and emotions.

You want more peace in your life.

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If you're nodding your head as you read this, you are definitely ready to take your next step.

Enroll in the Managing Your Difficult Emotions course and learn how to master your uncomfortable emotions and embrace abundant peace.

I am here to help you every step of the way.

Don't let your emotions control you any longer.
Sign up for the Managing Difficult
Emotions Course
today and start living your best life!




2 monthly payments of

One-time payment of

Waitlist form

Do you have a question?

  • How long will it take to complete this course?
    The course is designed to be completed in 6 weeks. A new module will unlock for you every 7 days, and the course will culminate in a Live Session with Dr. Richelle and other course participants.
  • What if I can't make the Live Session?
    The Live Session will be recorded and placed in your course library for you to view on-demand.
  • How much does this course cost?
    2 monthly payments of $99 or one-time payment of $197
  • I've never taken an online course before. How does it work?
    If you've never taken an online course before, don't worry! This course is designed to be user-friendly and easy to navigate. After you enroll, you'll receive access to your online learning platform, where you can access all of the course materials, including videos, worksheets, and other resources. You can download and print your worksheets and keep them in a separate folder or binder. You can access the course materials from anywhere with an internet connection, and you can work through the course materials at any time of day. There will only be one live session in Week 6. ADD DATE HERE.
  • How long do I have to complete the course?
    You will have access to the course materials for one year from the course start date of ADD DATE HERE.

© 2023 Dr. Richelle Abundant Life & Business Coach

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