Dealing with difficult emotions can be a real struggle.
It's common to feel constantly tired and fatigued, even after getting enough sleep.
It can be hard to stay focused and productive at work or home when you're constantly feeling drained.
And it's not just physical exhaustion...
Difficult emotions can also take a toll on our mental and emotional wellbeing.
Does this sound familiar?
Do you find yourself feeling irritable or easily frustrated, even over minor issues?
Do you feel like you're constantly running on empty, with no time or energy for self-care and relaxation?
ULTIMATELY, YOU MAY FEEL ALONE WITH THESE OVERWHELMING EMOTIONS.
You are trying to deal with these feelings on your own...
You distract your mind by keeping yourself busy or binge-watching several episodes of your favorite TV show.
You put on a brave face and push these emotions deep down.
Your thoughts are frequently negative and you dwell on your problems with no solution in sight.
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And these unmanaged emotions can significantly impact your:
Stress level
Relationships
Physical and mental health
Decision-making
Productivity
Self-esteem
What if I told you there is a simple solution to managing these difficult feelings?
Achieving the healthy and happy life you’re
longing for is contingent upon developing effective coping strategies to manage your uncomfortable emotions.
What if you could...
Overcome stress and overwhelm and manage your difficult feelings effectively
Develop greater self-control and better communicate your feelings to others
Be a role model for healthy emotional control for your family and others
Experience abundant peace on a daily basis
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It is possible to gain a better understanding of your emotions and manage them effectively.
You CAN overcome stress and overwhelm.
You CAN stop the difficult emotions from controlling your daily life.
IF YOU ARE READY TO THROW OUT STRESS AND OVERWHELM AND EMBRACE ABUNDANT PEACE, YOU ARE IN THE RIGHT PLACE.
Introducing the ultimate solution to managing your emotions...
Managing Your
Difficult Emotions:
THE
6 WEEKS TO ABUNDANT PEACE
ONLINE COURSE
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Dr. Richelle has changed everything for me…
my thoughts, my vision, my feelings, my awareness, my relationships and much more!
- J.R., Retired Teacher
This is for you if...
You’re struggling with overwhelm and burnout.
You find yourself “stuffing” your feelings because you don’t want to burden others.
You blow up at your loved ones and later regret losing control.
You want to understand your feelings and manage them better.
You want to learn how to communicate your feelings effectively.
You want more peace in your life.
This is NOT for you if...
You're not willing to invest time and effort in improving your emotional well-being.
You're not ready to make positive changes in your life.
Your uncomfortable emotions are not getting in the way of your peace and happiness.
You communicate your feelings nearly perfectly all the time.
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So...what is the Managing Your Difficult Emotions course?
In just six weeks, this comprehensive online course will equip you with practical techniques and strategies to help you understand and manage even the most uncomfortable emotions.
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Say goodbye to feeling overwhelmed, anxious and stressed and hello to a life of peace and tranquility.
By the end of the program, you will...
Confidently take control of your emotions
Create greater harmony in your life
Effectively communicate your feelings with your family, friends and coworkers
Have a toolbox of invaluable skills
to help you navigate any emotional challenge with ease
Here's How the Course Breaks Down:
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Introduction & Course Overview
In this module, you'll learn how mastering your emotions is the foundation for greater satisfaction and peace.
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Understanding Your Emotions
In this module, you'll learn the importance of your emotions.
Understand the importance of emotional intelligence and self-awareness.
Discover how emotions manifest in our brains and bodies.
Learn the Results Formula: the connection between thoughts, emotions, actions, and outcome.
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Identifying Difficult Emotions
In this module, you'll learn how to identify and label your emotions.
Discover the eight most common difficult feelings.
Identify the message (need or desire) behind your emotions.
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Coping Strategies for Difficult Emotions
In this module, you'll learn three coping strategies to manage difficult emotions.
Mindfulness
Self-Compassion
Breathing Practices
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Managing Difficult Emotions in Relationships
In this module, you'll learn effective strategies to better manage difficult emotions in your relationships with others.
Communication
Conflict Resolution
Boundaries
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Cultivating Positive Emotions
In this module, you'll learn how to cultivate positive emotions as a way of balancing out difficult emotions.
Gratitude Practices
Positive Self-Talk
Activities that promote joy and contentment
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Abundant Peace Restoration Webinar
In this 60-minute live webinar (will be recorded and placed in your library), you'll learn how to use the Abundant Peace Restoration (APR) tool.
Interact with Dr. Richelle and other participants around the course content.
Ask questions and practice the APR tool.
This course is more than a list of to-do's.
With this course, you will receive:
Video Instructions
Clear and concise weekly video training to guide you on your journey
Resources
A variety of valuable handouts and audio meditations
Live Webinar
60-minute live session in Week 6 with Dr. Richelle & other course participants
In this flexible course, you will have 24/7 access to your course materials anytime you want.
You will be guided step by step, week by week, through each week's exercises to greater emotional balance and abundant peace.
The course culminates in a live 60-minute webinar, which will be recorded and placed in your course library for future replay.
Dr. Richelle has an open, kind, empathic way about her that radiates the love of God. She takes the time to help you move beyond the problem you may be dealing with at the time. Her passion to see each soul grow and develop into living the best life possible is her main goal.
-Kathleen D.
Meet Your Instructor
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Hello, I'm Dr. Richelle Hoekstra-Anderson, Abundant Life and Business Coach.
I help busy, overwhelmed entrepreneurs, professionals, and anyone who wants to restore healthy balance and embrace an abundant life of purpose, peace, and profit.
My coaching incorporates 30+ years as a clinical psychologist, college instructor and trainer helping people transform their lives as they live out their purpose.
I am passionate about equipping and empowering Christians to develop the mindset and habits that accelerate their movement toward personal and business goals.
Dr. Richelle provided me with the tools necessary to recover from a deep depression and to thrive daily when stressful situations arise. I have learned so much about myself and the God-given strengths that I possess.
-Anonymous
This course is right for you if...
You feel overwhelmed and burned out.
Your relationship with yourself and others is suffering because of your overwhelming feelings.
You want to learn how to take better care of your mind, body, and emotions.
You want more peace in your life.
If you're nodding your head as you read this, you are definitely ready to take your next step.
Enroll in the Managing Your Difficult Emotions course and learn how to master your uncomfortable emotions and embrace abundant peace.
I am here to help you every step of the way.
Don't let your emotions control you any longer.
Sign up for the Managing Difficult
Emotions Course today and start living your best life!
JOIN THE WAITLIST.
PAYMENT PLAN
PAY IN FULL
2 monthly payments of
$99.00
One-time payment of
$197.00
Do you have a question?
© 2023 Dr. Richelle Abundant Life & Business Coach