Life can feel overwhelming at times. Like a deer staring into rapidly approaching headlights. Or a swimmer sizing up an ocean wave that...

Have you ever experienced something so hard that you could see no silver lining? You had no idea how that circumstance could possibly be...

Have you been offended recently by someone’s words or actions? What do you do when you’re offended? Do you lash out in return? Do you...

We’ve all faced hard times at one time or another. What is one hard time that you still feel the hurt from today? Perhaps you’ve been...

Do you hold back the truth in order to “make” someone happy? People pleasing can look like saying yes when it’s best for you to say no,...

I don’t know about you, but sometimes I complicate things or make them harder than they need to be, including my life with God. I hold...

What is the most outrageous thought you’ve had? Moving to Paris even though you can’t speak French? Trading your life in a normal house...

When you set a goal or mission for yourself, how do you approach it? Do you set high expectations for yourself? Do you get discouraged if...

What does overwhelm feel like to you? Like a pit in your stomach? A throbbing headache? Or a tightness in your chest? Overwhelm is the...

Life rarely seems to slow down. I know how a “normal” day goes. You wake up, and your first conscious thought to start off the day is,...

Whenever I find myself feeling anxious, I can almost guarantee you that my mind has traveled to some place in the future. To a...

How frustrating it can be when life doesn’t go according to our plans, expectations, or hopes. The question is: How will we respond when...

I’ve found myself praying on my knees more recently. While there is no one right way or even best posture for prayer, I got to thinking...

“Each day is a gift that holds many more gifts. Don’t miss the gifts right in front of you.” Do you know that YOU are the gift right in...

Would you agree that joy “is the greatest of emotional and spiritual sensations”? I can’t imagine not loving the sensation of joy, and...

I’m not going to deny we are living in very difficult times. In the past few weeks, we’ve seen the world and our personal worlds rocked....

It’s pretty difficult to live in this world and not experience angst. And if the word “angst” doesn’t seem to describe your experience,...

What do you sound like in your own head? When you talk to you in your mind, what are you like? Are you critical? Optimistic? Frustrated?...

What’s on your mind today? Is there something troubling you or keeping you up at night? Take a second and make a list of the things...

It seems that “gratitude” and “thankfulness” are becoming popular buzzwords these days, and I’m not too mad about it. Practicing...